A diet rich in vegetables, fruits, and lean proteins can benefit a person with diabetes. At the same time, a person with diabetes may need to limit their intake of white bread, sweets, and other highly refined foods.
Both sugary and starchy carbohydrates can raise blood sugar. But these foods, in the right amounts, can play a role in a balanced meal plan. The right amount and type of carbohydrates can depend on many factors, including a person’s activity level and medications, such as insulin.
